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给大家带来几个经典的战绳训练的动作

给大家带来几个经典的战绳训练的动作

发布日期:2020/4/27 11:57:20

1.ZHANSHENGKAIHETIAO

  GUDINGZHANSHENGMAODIAN,SHUANGSHOUCHIZHANSHENGZHIWUSHENTIQIANCE,SHUANGJIAOZHANLIYUKUANTONGKUAN,SHUANGXIWEIQU。

  XUNLIANSHIBAOCHISHOUZHOUWEIQU,SHUANGBEIXIANGWAIYUANZHOUYUNDONG,JIANGSHUANGBEICONGXIBUGUOTOUDINGHUAYUAN,TONGSHISHUANGTUIJINXINGDUNQIYUNDONGPEIHE。

  BUTONGGUOQUANSHENJIROUQUNGONGTONGYONGLIDEZHUDONGCANYUKUAISUWANCHENGXUNLIANDONGZUO。

  2、TIAOYUEZASHENG

  SHUANGSHOUCHIZHANSHENGZHIYUTIQIANYAOBUGAODU。XUNLIANSHISHUANGTUI、SHUANGBEIHEBEIBUTONGSHIFALIZHANTI,LIYONGBAOFALIXIANGQIANSHANGFANGBAIDONGZHANSHENG,SUIHOUZAISHUANGBEIXIANGXIAKUAISUBAIDONGZHANSHENGHUIDAOQISHIWEIZHI。CHIXUDONGZUOXUNLIANBUYAOJIANXIE,JINZUIKUAISUDUSHANGXIABIANDAZHANSHENGWANCHENGXUNLIAN。

  XUNLIANZHONGDIAN:YINWEIZHEIGEXUNLIANYUZHANSHENGCHAOXIBOXIANGBI,SHIYONGKONGZHIZHANSHENGXIANGFANDELI,ZHONGDIANQIANGDIAOYIGETUIZHANSHENGYUANLIDELI,ERBUSHILAZHANSHENGKAOJINDELI。

  3、ZUOYOUQIANGSHUAI!

北京快3走势图  WENDINGSHENTIDEHEXINKONGZHI,LIYONGQUANSHENTONGSHIFALIFANZHUANZHANSHENGCONGDIMIANDAOSHENTIDELINGYIBIAN,BAIDONGSHUANGBEIHEZHANSHENGHAOXIANGYIGECAIHONGDEHUXINGBOZAISHENTIZUOYOUFANZHUANYIDONG。

北京快3走势图  XIANGJINSHENGTONGGUOQUTUIZHUANTIQUANSHENFALIZUOYOUBAIDONGZHANSHENGBUYAOJIANXIE,DONGZUOJINKENENGKUAISUXIEDIAOWANCHENGXUNLIAN。

  标签:橡筋绳


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文章关键词:橡筋绳
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